"I'm wearing a new dress, new hair, brand new ideas, as a matter of fact I've changed for good..."
Patti Patti was feeling herself when she was singing this song "New Attitude." Being what... 3 or 4 when this song came out, I didn't know the first thing of what she was saying. But let my mom tell in I was rocking in my booster seat. Seriously, this song came to mind while I was doing some researching on the internet for new clothes and a new hairstyle as well as trying to find new ways for self betterment. I have a new found tv love and that's Dr. Oz. They placed him in Oprah's timeslot here and I would like to thank them for it! He has this new challenge along with Weight Watchers. It's called "Transformation Nation." Of course its about self help and health and wellness. Usually I like to hear the little tidbits of information he has to share and he knows so much about everything that I respect his intelligence. But this website if full of helpful info about sleep, exercise, mental health, stress management and everything in between. I think it's pretty cool! It's the geek in me sure but overall its for me! I have been on a weight loss journey since May and have gone up and down and tried so many different things to no avail. So it really is taking me to sit down and focus on this make it a part of lifestyle and not just something to look good in the CAU Homecoming pictures next week. LOL!
So as I continue to journey into self acceptance and betterment. I just thought I'd share this with whomever decides to read this because it could be of some help to you! So the first step was to write my goals down so hey... again that's what the blog is for so I'm gonna do it on here...
Road to Happy Goals
1) Daily Prayer and Meditation (sometimes twice, three, four or more times a day!)
2) Exercise three times a week (I hate exercise especially activities that feel like exercise)
3) Get an extra 30 mins of sleep a night ( I don't have a sleeping pattern for real. I'll just dose off whenever but Dr. Oz says its something to sleeping and weight loss that goes together.)
4) Be content with my choices (No more back and forth about stuff... once my minds made up THAT'S IT!)
5) Find a Hobby! (LOL, yes, find a hobby! Don't know what's its going to be yet but I need something to do that is just for me and makes me happy)
6) STOP DRINKING MOUTAIN DEWS (The green crack is getting me yall and I have got to do something about it!)
*and a Possible* 7) Start writing... so maybe this blog will be like my journal. We'll see...
So I'm getting to happy, y'all one step at a time. Happy to be me! Regardless of the thoughts and comments of others. It is what it is!
Here's the link to Dr. Oz's program yall... Read and see what you think! Maybe we can do this together!
http://doctoroz.sharecare.com/
"I'm feelin' good from my head to my shoes, Know where I'm goin' and I know what to do
I tidied up my point of view, I got a new attitude!"
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